The other day I had a rare treat: a whole morning with no agenda. Just me, a wide mug of hot black coffee, and a vague notion of exercising. After all, there was plenty of time and no reason not to work out. But as you might guess, the free morning filled up just fine […]
Fitness doesn’t have to hurt Knee pain is a problem we’re all too familiar with — as about one-third of Americans say they have regular knee pain. But how well do you know your knees?
Finding a fitness routine you can enjoy I read a great quote the other day: “Exercise is a celebration of what your body can do, not a punishment for something you ate.” Wow! When does working out feel like a celebration, rather than a drudgery? Maybe we miss the celebration because we tend to pick […]