Fitness doesn’t have to hurt Knee pain is a problem we’re all too familiar with — as about one-third of Americans say they have regular knee pain. But how well do you know your knees?
Finding a fitness routine you can enjoy I read a great quote the other day: “Exercise is a celebration of what your body can do, not a punishment for something you ate.” Wow! When does working out feel like a celebration, rather than a drudgery? Maybe we miss the celebration because we tend to pick […]